Skip to Content

Bacon & Eggs Frise Salad

When you want a substantial salad but don’t want a lot of fuss.  This recipe for Bacon & Eggs Frise Salad will fill you up and not break the calorie budget!

Bacon & Eggs Frise Salad When you want a substantial salad but don't want a lot of fuss. This recipe for Bacon and Eggs Frise' Salad will fill you up and not break the calorie budget!

I wasn’t even thinking of a Bacon & Eggs Frise Salad when I was at my local whole foods the other day looking for something to make for dinner. It’s summer, so I want to eat light and not use an oven at all.

I love their produce section. It’s colorful and inspiring ……and full of all sorts of inspiration.

I’m browsing all the many choices when a lady right next to me asks what the heck is this? She then points to the Frise’ lettuce.  We had a 5-minute conversation on Frise’. I felt like I was working for the Frise’ lettuce company. I went on and on about it.

Bacon & Eggs Frise Salad When you want a substantial salad but don't want a lot of fuss. This recipe for Bacon and Eggs Frise' Salad will fill you up and not break the calorie budget!
How Frise’ looks at the store!

It’s a peppery lettuce, though much milder than Arugula. It holds its crunch up with any dressing for a long time. Actually, warm dressings work really well with it for this reason. It’s a great lettuce for entertaining because of this too; you can make it ahead and have it be completely tossed ahead of time. You absolutely eat all the way to the middle, even the white part(just don’t eat the woody core exactly like iceberg lettuce.)

Aha, there it is….I know what I’m going to make….. Bacon & Eggs Frise Salad:  crispy bacon, poached eggs, homemade croutons with a salad with that beautiful Frise’ that lady pointed out.

I serve the Frise’ salad tossed with a tangy vinaigrette dressing, crunchy crumbled bacon and smoky croutons. The ice-cold lettuce with the salty bacon pair nicely with the smoky crouton. Then over the top of the salad is a couple of poached eggs. The warm egg gives a contrast that is just mouth-watering. Then when you cut into the poached egg and the yolk oozes out onto everything it makes for one satisfying salad.

Bacon & Eggs Frise Salad When you want a substantial salad but don't want a lot of fuss. This recipe for Bacon and Eggs Frise' Salad will fill you up and not break the calorie budget!

Looking for other salads?  Try my Watermelon Salad or this Potato Salad!

Yield: 4

Bacon & Eggs Frise Salad

Bacon & Eggs Frise Salad

Crunchy, Crisp lettuce with bacon, croutons topped with poached eggs for a hearty but healthy breakfast!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes



  • 3 Heads of Frise' Lettuce, Rinsed well
  • 8 pcs bacon, (I prefer peppered thick cut, but any will do)
  • 8 Eggs

Smoky Croutons

  • 1 tbs butter
  • 1 tbs olive oil
  • 1 tsp oregeno
  • 1-2 tbs Paprika
  • Salt
  • Pepper
  • 1 baguette, cut into bitesized pieces, about 2 cups

Basic Vinaigrette

  • 2 Tbs dijon mustard
  • 2 tbs red wine vinegar
  • 1 tsp oregano
  • ⅓ cup olive oil
  • salt and pepper
  • Dash of dried chili peppers



  1. Cut well washed lettuce into bite sized pieces, leaving only the woody core when finished.
  2. Place into salad bowl and put in refrigerator to keep frise' well chilled.


  1. On microwaveable plate fold up paper towels several layers thick. This will serve as a base to cook your bacon on.
  2. Place bacon side by side onto paper towels.
  3. Cover top of bacon with one last paper towel.
  4. Microwave on high until bacon is very crisp. **See cooking note 1""
  5. Let cool, then crumble bacon into bite sized pieces.

Smoky Croutons

  1. Heat skillet until hot, then add butter and olive oil.
  2. Once butter has melted swirl mixture to coat the entire bottom of pan
  3. Add bread pieces and toss to coat.
  4. Once croutons are all coated sprinkle with paprika, continuing to toss or stir with wooden spoon.
  5. Cook croutons until cooked to a crunchy bite. (about 15 mins)
  6. Add parsley, salt and pepper to taste before removing from pan.
  7. Let cool on a paper towel for at least 5 minutes.
  8. These can be made up to a day ahead and stored in an air tight container.

Basic Vinaigrette

  1. In a small bowl mix mustard, vinegar and spices thoroughly. (I use a liquid measuring cup so that its easy to blend.
  2. Then slowly add olive oil while stirring rapidly with a fork until well blended.

Poached eggs

  1. Bring a rounded edge pan to a slow simmer. (1-2 bubbles coming to the surface, not a rolling boil.)**See Note #2
  2. Take a slotted spoon and swirl the water right before dropping 2 eggs into pan.**See note #3
  3. Gently stir water a few times to make sure eggs do not stick to the bottom.
  4. Cook for 3 minutes, then remove with a slotted spoon to eliminate any excess water with eggs.**See note #4
  5. Cook eggs in batches until complete.


  1. Toss salad with crumbled bacon, croutons and vinaigrette and place on individual serving plates.
  2. Place poached eggs atop salad.
  3. Season generously with pepper before serving.


1. Cooking bacon in microwave on paper towels allows for most of the oil from bacon to be absorbed which allows for less calories in your salad. ** Alternatively you could cook crumbled bacon in a sauté pan making certain to pat out all excess bacon fat once fully cooked.
2. A gentle rolling boil works best, if you have a strong rolling boil, the eggs will cook too fast and get rubbery.
3. I suggest using a stovetop wok pan for making the eggs, but any rounded edge pan will do. The water swirls slowly cooking the eggs in a pan like this, which helps avoid sticking to the bottom when cooking.
4. I cook 2 eggs at time, you could do more depending on the size of your pan, but you need to leave enough room for the eggs to move around while cooking. In doing 2 at a time it also keeps the 3 minute time more accurate for both eggs.

Nutrition Information:



Serving Size:

4 Servings

Amount Per Serving: Calories: 401Saturated Fat: 7gCholesterol: 336mgSodium: 328mgCarbohydrates: 10gFiber: 7gSugar: 1gProtein: 14g



Sign up to get recipes and tips for stress free entertaining!

we won't EVER sell or share your info!

I agree to have my personal information transfered to MailChimp ( more information )
This site uses affiliate links, such as Amazon which pays this site a small commission if you purchase at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. Read full info here.
plate of shredded cooked beef brisket
Spicy Beef Brisket
Crunchy Bacon Tater Tots

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Sunday 1st of May 2016

This looks so awesome! I've never thought about using a different kind of lettuce. I'll definitely be trying this! Plus bacon is so yummy!

Mardene Carr

Saturday 30th of April 2016

The incredible edible like a everytime


Saturday 30th of April 2016

Can you believe I didnt eat eggs until a few years ago.... NOW I completely agree with you! Every. Single. Time.!


Saturday 30th of April 2016

The salad looks great, but I think the real MVP might be those smoky croutons! I love the benefits of eggs, but I just don't like the taste...I'm working on that because your salad good good.


Friday 29th of April 2016

This salad is right up my alley! I love this kind of meal for dinner. Yum - going to make this next week.

laura londergan

Thursday 28th of April 2016

well this looks super easy to make. Sounds like it could be the perfect summer meal.

Sharing is Caring

Help spread the word. You're awesome for doing it!