5 from 8 votes
Mediterranean Dip - 7 layer Greek Dip
Prep Time
20 mins
Total Time
20 mins

This Healthy Mediterranean Dip is reminiscent of the classic 7 layer dip. Made with white beans to make a hummus style base with all the fresh toppings that make you feel like you'reon a Greek Island! Great for game day for health conscious snacking!

Course: Appetizer
Cuisine: American
Keyword: greek dip, mediterranean dip
Servings: 8 appetizers
Calories: 124 kcal
Author: Michele Hall
  • 2 cans cannellini beans/great northern beans 3 cups
  • 1/3 cup greek yogurt
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon lime juice
  • 15 sliced green olives
  • 15 sliced greek olives (black)
  • 1/2 cup feta cheese crumbled
  • 1 small cucumber cut to matchsticks
  • 1/2 cup sun-dried tomatoes chopped finely
  • 1 medium size tomato diced
  • 1 can artichokes in water cut to quarters
  1. Strain and rinse the canned beans thoroughly.

  2. Add the beans to a food processor and blend until fully pureed.

  3. Add the yogurt, cumin, salt, garlic powder, paprika and lime juice  and blend until combined.  Place in serving bowl at center.

  4. Spread artichokes, olives, tomatoes, sundried tomatoes, cucumbers and feta cheese over the top of dip.

  5. Place pita bread, crackers, sliced carrots, cucumbers, celery sticks or bread sticks around the dip.

Recipe Video